Tag Archives: low fat

Weight Loss: The Missing Piece

Posted on April 6, 2020 by amusico

I just love it when research bears out what I have been saying for years. If you read these blogs or my weekly newsletter very often, you know I have long said that the quality of the fuel you put … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 8 Comments

Weight Loss – The Truth about Calories

Posted on September 18, 2017 by amusico

“Eat less and exercise more and you’ll lose weight.” How often have you read or heard that? Thousands of times most likely. And I’m sure like most people you are thinking – if only it was that easy! But is … Continue reading →

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 3 Comments