Tag Archives: lower body strength

Strong Legs, Long Life

What does lower body strength have to do with brain health and healthy aging? More than you may have realized. One study of 1,280 people, 55 years old or older found leg strength to be one of the biggest predictors … Continue reading

Posted in Brain health, Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness | Tagged , , , , , , , , | 6 Comments