Tag Archives: making changes

Mindset: How is Negativity Bias Shortcircuitig Your Results

Posted on November 16, 2020 by amusico

Insults, criticism, bad news. Have you ever noticed how much easier it is to focus on the negative? We tend to remember traumatic experiences better than positive, joyful ones; we recall insults more readily than praise; we think about negative … Continue reading →

Posted in Brain health, Cancer, Emotional Health, Fitness, Heart Health, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness, Soul Health, Weight loss | Tagged , , , , , , , | 4 Comments

Healthy New Year: Shrink the Change!

Posted on February 4, 2019 by amusico

I realize it is now the first Monday in February so it isn’t technically “new year.” But according to most statistics, most people who began January with lofty resolutions have already forgotten all about them and slipped back into their … Continue reading →

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , | 3 Comments

Healthy Changes: Can you Trust Yourself?

Posted on February 13, 2017 by amusico

In my book, Today’s the Day 7 Week Fitness Plan, and my coaching program, I talk about exercising as it applies to your body, spirit and soul (mind, will and emotions). What I want to focus on in this post … Continue reading →

Posted in Overall Health and Wholeness, Soul Health, Weight loss, Women's Issues | Tagged , , , , , , | Leave a comment

Improving Health: Just Choose One Thing

Posted on January 18, 2016 by amusico

We have become a microwave society – we want everything done in a matter of seconds! Unfortunately when it comes to your health, what took you years to create in your body, will take time to reverse. You can’t eat … Continue reading →

Posted in Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 7 Comments

Guest Post: Is the Person You See in the Mirror Really You?

Posted on August 9, 2013 by amusico

By: Coach Mike Fenton We can still be the person we once were and/or the person we envision ourselves to be. William James (US Pragmatist philosopher & psychologist 1842 – 1910) once said “Human beings, by changing the inner attitudes … Continue reading →

Posted in Guest Post, Soul Health | Tagged , , , , , | 4 Comments