Tag Archives: meal log

Weight Loss: A Simple, Secret Weapon

Posted on May 6, 2019 by amusico

One of the most simple and useful tools for effective, long term weight loss is keeping a food journal, diary or meal log. It is a basic principle I share in my book Today is Still the Day and my … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 4 Comments