Tag Archives: meal timing

Digestive Health: Timing is Everything

Posted on April 27, 2020 by amusico

Is it better for your gut health to eat your largest meal early in the day or later? Typically most people eat their biggest meal for dinner which of course ends up being at the end of the day. But … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 12 Comments

Healthy Weight Loss: Why Meal Timing Matters

Posted on March 18, 2019 by amusico

Most people are used to eating dinner anywhere between 6 and 8 pm and we think of those “early bird specials” restaurants run as being only for old people.  Well in Today is Still the Day I strongly urge not … Continue reading →

Posted in Digestive Health, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 5 Comments

Nutrition: Why Meal Timing Matters

Posted on October 1, 2018 by amusico

One of the most important parts of my Today’s the Day plan is that clients stop eating for the day by 7 pm. This way even if they are in bed by 9, they will have at least 2 hours … Continue reading →

Posted in Detoxification, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 9 Comments