Tag Archives: metabolism

Weight Loss: Good as Gold

Posted on April 26, 2021 by amusico

You may be aware that we have different types of fat in our bodies – white, brown and even beige. Brown fat is metabolically active and actually helps your body burn fat. I spoke in this past post about what … Continue reading →

Posted in Brain health, Cancer, Diabetes, Heart Health, Nutrition, Weight loss | Tagged , , , , | 7 Comments

Weight Loss: Why Detox

Posted on November 4, 2019 by amusico

Detox is step one in the Today is Still the Day plan even though our Intelligently created bodies are made to detoxify themselves daily and there is a good reason for that. While we have detoxification processes built in, we … Continue reading →

Posted in Detox, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 6 Comments

Weight Loss: Is Coffee Good or Bad

Posted on August 26, 2019 by amusico

There is no one “magic” food or drink that will help everyone lose weight. But certain foods work for certain people. That being said, it all depends on your metabolic make up and whether certain foods agree with your system. … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 7 Comments

Weight Loss: Why Protein is Key

Posted on February 18, 2019 by amusico

Protein is one of the three macronutrients we need each day – protein, fat and carbs. It’s not healthy to eliminate any one of them. Often protein is greatly underutilized, especially by women. Clean protein provides numerous health benefits. A … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 2 Comments

Weight Loss: How Cold Can Boost Metabolism

Posted on February 11, 2019 by amusico

What if boosting your metabolism could be as easy as shivering? It just may be! According to a new study, 15 minutes in the cold just could be the metabolic equivalent of an hour of exercise. You may not have … Continue reading →

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 6 Comments

Health: Could it Really Be This Simple?

Posted on May 9, 2016 by amusico

One of the foundational principles of all my 3D Living coaching plans is proper hydration. Specifically, I recommend people gradually build up to drinking one-half their body weight in ounces of clean water and include ¼ tsp. of natural, unprocessed … Continue reading →

Posted in Detoxification, Digestive Health, Emotional Health, Nutrition, Weight loss | Tagged , , , , , , , , | 3 Comments

Are You Eating Beef from Happy Cows?

Posted on December 21, 2011 by amusico

I just read an excellent article in Natural News, which asserts that grass-fed red meat is more nutrient dense than poultry, depending on the cow’s diet!   Cows are meant to eat grass and greens, not grains. The more grass and … Continue reading →

Posted in Cancer, Children's Health, Diabetes, Fitness, Heart Health, Nutrition, Weight loss | Tagged , , , , , , , , , , , | Leave a comment

Too Much Tea?

Posted on September 29, 2010 by amusico

I love tea. I drink several cups a day – and more in the cold winter months, although any I drink after about 1 pm must be decaffeinated or herbal tea. Every morning I have a cup of yerba mate … Continue reading →

Posted in Fitness, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 1 Comment