Tag Archives: middle aged women

Fitness: Benefits for Women Over 50

We know exercise is part of a healthy lifestyle at all stages of life. That’s a no-brainer. However, there was a recent study done on women between the ages of 50 and 75 that highlighted the importance of building up … Continue reading

Posted in Cancer, Fitness, Heart Health, Overall Health and Wholeness, Women's Issues | Tagged , , , , , , , | 6 Comments