Tag Archives: mind

Spirit and Soul: Nourishment You May be Overlooking

Posted on October 28, 2019 by amusico

There are other forms of nourishment we often overlook. Your physical body is not the only thing that requires nourishment, detoxification, exercise, rest and rebooting. Your spirit and soul – mind, will and emotions – also require daily maintenance. I … Continue reading →

Posted in Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , , | 10 Comments

Brain Health: Our Connection to a Healthy Life

Posted on October 7, 2019 by amusico

Do you realize that your brain health impacts: Your relationships with loved ones; Your work performance; Your overall health, immunity and whether you are susceptible to certain illnesses; Your health habits and how well you eat and take care of … Continue reading →

Posted in Brain health, Emotional Health, Nutrition, Overall Health and Wholeness, Soul Health | Tagged , , , , , , , , , , | 4 Comments

Guest Post: When Seasons Change

Posted on September 15, 2013 by amusico

By Coach Mike Fenton As we approach the fall of the year and the days become shorter it can mean a significant change in the overall state-of-mind for some. For those that are solar-powered (rely on sunshine for energy) it … Continue reading →

Posted in Guest Post, Nutrition, Soul Health | Tagged , , , , , , , , | 1 Comment

Guest Post: Is the Person You See in the Mirror Really You?

Posted on August 9, 2013 by amusico

By: Coach Mike Fenton We can still be the person we once were and/or the person we envision ourselves to be. William James (US Pragmatist philosopher & psychologist 1842 – 1910) once said “Human beings, by changing the inner attitudes … Continue reading →

Posted in Guest Post, Soul Health | Tagged , , , , , | 4 Comments

Guest Post: What’s for Dinner?

Posted on May 15, 2013 by amusico

Another post by my friend, Mike Fenton, from HeartnSoul Coaching:   “Happiness is more than good health and a bad memory”.   -Mike Fenton Heart & Soul Health Coach   We spend a lot of time trying to eat the … Continue reading →

Posted in Soul Health | Tagged , , , , , , , | 2 Comments

Guest Post: Total Wellness – Part 1 – The Mind

Posted on March 19, 2013 by amusico

Mike Fenton is a certified health coach who inspires, empowers & helps people create desired lifestyle changes using the teachings of: “Total Wellness” when mind, body & soul all come together as one in good health. ”Total Wellness” – Part 1 … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , | 4 Comments

Cellular Memory – Part One

Posted on November 26, 2012 by amusico

Ok, let’s continue. We’ve been taught to believe that all “memories” are stored in our minds. But that isn’t true! Many experts now consider your entire body to be your “subconscious mind” because every cell in your body records feelings … Continue reading →

Posted in Cancer, Children's Health, Diabetes, Heart Health, Nutrition, Soul Health, Spiritual Health | Tagged , , , , , , , , , , , | 10 Comments

TOP 10 TIPS FOR 3-D VITALITY!

Posted on September 17, 2012 by amusico

In the 3-D Living Coaching Programs I use many different strategies depending on the needs of my client.  However, I want to share my top 10 tips for 3-D Vitality with you.  So here goes: Tip #1 – Let it … Continue reading →

Posted in Fitness, Nutrition, Soul Health, Spiritual Health | Tagged , , , , , , , , , , , , , | 12 Comments

Mental Spring Cleaning

Posted on March 19, 2012 by amusico

I am not what anyone would consider a fanatic clean freak by any stretch of the imagination (least of all my husband).  In fact he thought it was beyond ironic when I cleaned houses for a time to make extra … Continue reading →

Posted in Detox, Soul Health | Tagged , , , , , , , , , | 10 Comments

Check Your Posture

Posted on January 6, 2012 by amusico

I did a post recently called “Mom Was Right” talking about the importance of being aware of your physical posture.    It’s definitely something we must be aware of.  The way you carry yourself physically says a lot about you.  Good … Continue reading →

Posted in Soul Health, Spiritual Health | Tagged , , , , , , , , | 2 Comments