Tag Archives: mindful eating

Nutrition: 5 Ways to Eat More Mindfully

How you eat is just as important as what you eat. Michal Pollan says: “We forget that, historically, people have eaten for a great many reasons other than biological necessity. Food is also about pleasure, about community, about family and … Continue reading

Posted in Digestive Health, Nutrition, Soul Health, Weight loss | Tagged , , , , , , | 2 Comments

Nourish and Fuel or Grab and Go?

Does this scenario sound familiar: You run into the kitchen or stop by the drive-thru – grab whatever you can find that’s portable and quick – gobble it down standing at the sink or in the car between tasks. I … Continue reading

Posted in Nutrition, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , | 9 Comments