Tag Archives: mindfulness

Weight Loss: Today is Still the Day

Posted on December 10, 2018 by

“There are two days in the year where you cannot do anything – YESTERDAY and TOMORROW. Only today can you be happy, smile, dream, love, and be thankful.” – Pablo Mindfulness is a huge buzz-word today but being present in … Continue reading →

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss, Women's Issues | Tagged , , , , , , , , | 2 Comments

Healthy Heart: Balancing Your Nervous System is Critical for Health

Posted on February 23, 2015 by

This was a truly fascinating article on Dr. Mercola’s site talking about the real cause of heart attacks. We constantly hear about the dangers of high cholesterol, high blood pressure and obesity. In truth, balance is the key! The part … Continue reading →

Posted in Emotional Health, Heart Health, Soul Health, Spiritual Health | Tagged , , , , , , , , , , | 4 Comments

TOP 10 TIPS FOR 3-D VITALITY!

Posted on September 17, 2012 by

In the 3-D Living Coaching Programs I use many different strategies depending on the needs of my client.  However, I want to share my top 10 tips for 3-D Vitality with you.  So here goes: Tip #1 – Let it … Continue reading →

Posted in Fitness, Nutrition, Soul Health, Spiritual Health | Tagged , , , , , , , , , , , , , | 12 Comments