Tag Archives: mindset

Health and Fitness: Mindset and Perception

Posted on February 15, 2021 by amusico

As this new year is in full swing, most people have begun and already left their resolutions to eat healthier and exercise more by the wayside. There is an aspect to creating healthier habits I wanted to really highlight here … Continue reading →

Posted in Emotional Health, Fitness, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness, Soul Health, Weight loss | Tagged , , , , , , , | 14 Comments

Weight Loss: Is Your Mindset Sabotaging You

Posted on December 2, 2019 by amusico

I know you are aware of the mind-body connection. But did you realize it could be hijacking your weight loss efforts? There are two in particular I would like to focus on: gratitude and forgiveness. I shared in a prior … Continue reading →

Posted in Brain health, Emotional Health, Gratitude, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | 7 Comments

How Your Healthy Attitude Affects Nutrition

Posted on May 20, 2019 by amusico

Eating clean, healthy foods and exercising are part of the puzzle. A new study reveals a positive attitude and mindset could be the missing piece. In this study of over 1,000 people, they refer to a positive outlook as a … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , | 10 Comments

Healthy Living: A Healthy Mindset is Key to Creating Healthy Habits

Posted on January 15, 2018 by amusico

Most of the clients I work with believe making healthy changes is going to be extremely difficult and unpleasant. They assume they don’t have enough self-discipline, they won’t be able to stick with what they think will be a strict, … Continue reading →

Posted in Diabetes, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , | 4 Comments

Nutrition: How Your Mindset Affects the Food You Eat

Posted on January 16, 2017 by amusico

Your mindset and belief about the food you eat has an incredibly powerful effect on how your body uses that food. A fascinating experiment in New York Times best-selling book E-Squared: 9 Do-It-Yourself Energy Experiments that Prove Your Thoughts Create … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 4 Comments