Tag Archives: minerals

Heart Health: To Salt or Not to Salt?

I’ve worked with clients in the past who wanted to lower their blood pressure without resorting to drugs. I remember one gentleman in particular. He was one of my son, Matthew’s baseball coaches years ago. The first thing I recommended … Continue reading

Posted in Heart Health, Nutrition, Weight loss | Tagged , , , , , , , | 2 Comments

Health and Supplements: Is Your Diet Causing Deficiencies?

I have heard people tell me that they do not take supplements for several reasons: They’re too expensive They believe they get all the nutrients they need from their food Supplements just create “expensive urine” They don’t know what to … Continue reading

Posted in Overall Health and Wholeness, Supplements | Tagged , , , , , , , , | 5 Comments

Don’t Avoid Salt – Just Choose the Right Kind

Salt is salt right? We are supposed to cut out salt because it raises blood pressure, causes strokes and heart attacks. Many doctors and medical experts call salt a villain that will ruin your health. But is that really true? … Continue reading

Posted in Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , | 2 Comments

Are You Neglecting This Simple Nutritional Boost?

I work with people for various reasons – they may want to improve their diet, or lower blood sugar or lose weight, increase energy or just look and feel their best.  All are valid.  My approach is to address spirit, … Continue reading

Posted in Cancer, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Spiritual Health, Supplements | Tagged , , , , , , , , , , , , , , | 7 Comments

Don’t You Want the Freedom to Choose?

I read two excellent articles about misinformation that is being spread about the “dangers” of natural supplements. Let’s be honest – anything can be “dangerous” if misused. But to focus on supplements when every other commercial on TV pushes a … Continue reading

Posted in Nutrition, Overall Health and Wholeness, Supplements | Tagged , , , , , , , , , , | 10 Comments

Are You Moody?

“People who consume vitamin and mineral supplements appear to be in a better mood than supplement nonusers according to the results of a meta-analysis published online on January 29, 2013 in Psychosomatic Medicine: Journal of Biobehavioral Medicine.” That was the … Continue reading

Posted in Overall Health and Wholeness, Supplements | Tagged , , , , , , | 8 Comments

What’s the Difference, Honey?

I bought some raw, unheated honey yesterday at Stop and Shop and the cashier found it fascinating. She asked me what the difference was between this and any other honey. Since there was a long line behind me I told … Continue reading

Posted in Cancer, Children's Health, Diabetes, Fitness, Heart Health, Nutrition, Weight loss, Women's Issues | Tagged , , , , , , , , | 18 Comments