Tag Archives: mortality

Longevity: Can You Spare 11 Minutes

Posted on January 25, 2021 by amusico

I am sure I don’t have to tell you that being active will increase your lifespan and help you stay healthier longer. Sitting too much and being sedentary increases not only your risk of developing disease but also of early … Continue reading →

Posted in Brain health, Cancer, Diabetes, Digestive Health, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 6 Comments

Weight Loss: The Missing Piece

Posted on April 6, 2020 by amusico

I just love it when research bears out what I have been saying for years. If you read these blogs or my weekly newsletter very often, you know I have long said that the quality of the fuel you put … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 8 Comments

Health: How Does Prayer Impact It

Posted on June 17, 2019 by amusico

As a Christian I know and believe prayer is powerful. When I pray, I am communing directly with my Creator and I know Him as the Healer. Regardless of your spiritual beliefs, I would like to share some scientific evidence … Continue reading →

Posted in Emotional Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , | 4 Comments