Tag Archives: movement

Benefits of Intermittent Activity

Posted on April 19, 2021 by amusico

Most of us have heard of the benefits of intermittent fasting. We’ve also heard of the dangers of sitting too much. Well this research shows the benefits of short, periodic bouts of movement – what I am calling intermittent activity. … Continue reading →

Posted in Brain health, Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 8 Comments

Lifestyle: The Healthier Alternative to Sitting

Posted on June 22, 2020 by amusico

Ok so we’ve been told that sitting is more dangerous to our health than smoking, so we have adjusted our habits. Many people have incorporated standing desks into their daily work routine. We set our timers and get up at … Continue reading →

Posted in Diabetes, Fitness, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 8 Comments

Healthy Aging: Can You Spare 10 Minutes a Day

Posted on June 15, 2020 by amusico

Incorporating movement and staying active daily is key to remaining independent and fit in later years. As we age, being able to do simple things like hurrying across a street or even just getting dressed and out the door in … Continue reading →

Posted in Brain health, Cancer, Diabetes, Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , | 6 Comments

Exercise: An Undervalued Key to Health

Posted on August 12, 2019 by amusico

I talk about nutrition a lot because it is the foundation of true health. Poor nutrition is an overlooked cause of many chronic diseases like diabetes, cancer and heart disease. You can’t out-train a bad diet. So do not think … Continue reading →

Posted in Diabetes, Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , | 4 Comments

Weight Loss: Benefits of Quick Workouts

Posted on July 8, 2019 by amusico

There has been a lot of information about the dangers of prolonged sitting and being sedentary. In fact, sitting has been compared to smoking in relation to its dangers to your overall health. However, many people work at a desk … Continue reading →

Posted in Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 8 Comments