Three Dimensional Vitality
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Tag Archives: movement
Benefits of Intermittent Activity
Most of us have heard of the benefits of intermittent fasting. We’ve also heard of the dangers of sitting too much. Well this research shows the benefits of short, periodic bouts of movement – what I am calling intermittent activity. … Continue reading
Lifestyle: The Healthier Alternative to Sitting
Ok so we’ve been told that sitting is more dangerous to our health than smoking, so we have adjusted our habits. Many people have incorporated standing desks into their daily work routine. We set our timers and get up at … Continue reading
Posted in Diabetes, Fitness, Heart Health, Overall Health and Wholeness, Weight loss
Tagged activity, balance disk, blalance ball, fitness, kneeling, movement, muscle activity, sedentary dangers, sitting, squatting
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Exercise: An Undervalued Key to Health
I talk about nutrition a lot because it is the foundation of true health. Poor nutrition is an overlooked cause of many chronic diseases like diabetes, cancer and heart disease. You can’t out-train a bad diet. So do not think … Continue reading
Weight Loss: Benefits of Quick Workouts
There has been a lot of information about the dangers of prolonged sitting and being sedentary. In fact, sitting has been compared to smoking in relation to its dangers to your overall health. However, many people work at a desk … Continue reading