Tag Archives: muscle confusion

Weight Loss: Is It a Plateau or a Rut

*During this chaotic time, I wanted to share a message of hope and my offer to you right here. If you’ve lost a significant amount of weight or followed a diet for a period of time, you know that even … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 4 Comments