Tag Archives: muscle

Weight Loss: Take a Deep Breath

Posted on January 28, 2019 by amusico

Where do you think fat goes when you exercise, eat better and begin losing weight? Do you think it is somehow magically turned into muscle? Do you think it gets burned up as fuel for energy? Do you think you … Continue reading →

Posted in Detoxification, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 2 Comments

Healthy Aging: Why Maintaining Muscle is so Important

Posted on October 9, 2017 by amusico

One of the principles of my Today’s the Day plan is having a form of clean protein at each meal. I’ve shared before that when I was younger – all the way through my 20’s and 30’s – and the … Continue reading →

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Health: Could You Be at Risk for Kidney Disease

Posted on January 23, 2017 by amusico

I was reading a very interesting and alarming article in Life Extension Magazine about some hidden factors behind the kidney disease epidemic. In case you were not aware, more than 1 in 10 Americans have some stage of chronic kidney … Continue reading →

Posted in Diabetes, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , , , , | 4 Comments

Health and Healing: My Protocol

Posted on September 21, 2015 by amusico

I hope that sharing about my experience has provided some valuable insights. So many people have contacted me to ask what specific things I did and what supplements I used, so I wanted to share that information with you today. … Continue reading →

Posted in Digestive Health, Gratitude, Nutrition, Soul Health, Spiritual Health, Supplements | Tagged , , , , , , , , , | 6 Comments

When is a Pound, not a Pound?

Posted on May 27, 2010 by amusico

A client who has been at a weight loss standstill just asked me if it’s true that muscle weighs more than fat (hoping that this is why the number on the scale hasn’t moved). So what do you think – … Continue reading →

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , | Leave a comment