Tag Archives: nature

Health and Wholeness: Getting Back to Nature

Posted on September 26, 2016 by amusico

We all know we feel a sense of calm and serenity when we are in nature. Take a walk on a tree-lined trail, a leisurely walk along the beach and your whole system seems to calm down. It’s definitely not … Continue reading →

Posted in Brain health, Emotional Health, Overall Health and Wholeness | Tagged , , , , , , , , , | 6 Comments

Health and Stress: Nature is a Natural Stress Reducer and Productivity Booster

Posted on November 30, 2015 by amusico

How do you relax and unwind when you’ve been focusing for a prolonged period of time on a project or studying for a big exam? Many people grab a large latte and figure the caffeine will re-energize them. That usually … Continue reading →

Posted in Brain health, Emotional Health, Heart Health, Overall Health and Wholeness | Tagged , , , , , | 5 Comments

Stick Close to Home for More Nutritious Foods

Posted on September 10, 2012 by amusico

If you live near any farms – you see crops ready for harvest! Where I live there are farmer’s markets all over the place selling beautiful, locally grown seasonal produce. There is nothing like a freshly picked tomato, cucumber or … Continue reading →

Posted in Children's Health, Nutrition, Weight loss | Tagged , , , , , , , , , , | 9 Comments