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Three Dimensional Vitality
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Tag Archives: New Year
New Year Wishes
2021 is days away. Most, if not all of us, are not sorry to say good bye to 2020 and are more than ready to turn that calendar page. I just wanted to wish you a truly happy, healthy and … Continue reading
Healthy New Year: Shrink the Change!
I realize it is now the first Monday in February so it isn’t technically “new year.” But according to most statistics, most people who began January with lofty resolutions have already forgotten all about them and slipped back into their … Continue reading
Wishes for a Blessed New Year
We will be flipping the calendar page tomorrow and beginning a brand new year! I want to be among the first to wish you a truly blessed, healthy and joyful 2019. I hope you will continue meeting me here each … Continue reading
Posted in Gratitude, Overall Health and Wholeness
Tagged gratitude, health, New Year, nutrition
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Healthy Living: A Healthy Mindset is Key to Creating Healthy Habits
Most of the clients I work with believe making healthy changes is going to be extremely difficult and unpleasant. They assume they don’t have enough self-discipline, they won’t be able to stick with what they think will be a strict, … Continue reading
Posted in Diabetes, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss
Tagged baby steps, diet, EFT, exercise, health, healthy habits, mindset, New Year, nutrition, tapping, weight loss
4 Comments
Health: My Best Simple Tips For a Healthier Year
Last month I was interviewed by The Iron Jen McDonough and shared some really simple steps to make this your healthiest, best year ever. One of the basic principles of my coaching is to use what I call “baby steps” … Continue reading
Posted in Emotional Health, Nutrition, Overall Health and Wholeness, Spiritual Health
Tagged baby steps, food log, goals, health, hydration, New Year, nutrition, resolutions, water, weight loss, Zoom Interview
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Healthy New Year: 7 Habits of Healthy People
As we approach the end of 2014 and look forward to a brand new year, I wanted to first of all wish everyone who take the time to read my posts a truly blessed and healthy new year. I hope … Continue reading
Where’s Your Focus: Habits or Outcomes?
Ok it’s the very beginning of 2014 and like most of us you may have plans to make this your healthiest year ever. You may want to lose weight and get in shape before the nice weather comes. That’s the … Continue reading
Posted in Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss
Tagged baby steps, changes, fitness, focus, goals, habits, health, New Year, nutrition, outcome, resolutions, results, weight loss
7 Comments
Happy, Healthy New Year
We are days away from a brand new year! That always inspires me to set some health goals and try to improve what I am doing so that the New Year is my best and healthiest ever! I hope you … Continue reading
Posted in Overall Health and Wholeness, Weight loss
Tagged 2014, cleanse, coaching, evaluations, health, New Year, peace, promotion
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Merry Christmas
I just wanted to take a moment to say that I wish everyone who takes the time to read my posts a very Merry Christmas and a blessed, healthy and prosperous New Year. I am spending this time enjoying my … Continue reading
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