Tag Archives: New Year

Healthy New Year: Shrink the Change!

I realize it is now the first Monday in February so it isn’t technically “new year.” But according to most statistics, most people who began January with lofty resolutions have already forgotten all about them and slipped back into their … Continue reading

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , | 2 Comments

Wishes for a Blessed New Year

We will be flipping the calendar page tomorrow and beginning a brand new year! I want to be among the first to wish you a truly blessed, healthy and joyful 2019. I hope you will continue meeting me here each … Continue reading

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Healthy Living: A Healthy Mindset is Key to Creating Healthy Habits

Most of the clients I work with believe making healthy changes is going to be extremely difficult and unpleasant. They assume they don’t have enough self-discipline, they won’t be able to stick with what they think will be a strict, … Continue reading

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Health: My Best Simple Tips For a Healthier Year

Last month I was interviewed by The Iron Jen McDonough and shared some really simple steps to make this your healthiest, best year ever. One of the basic principles of my coaching is to use what I call “baby steps” … Continue reading

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Healthy New Year: 7 Habits of Healthy People

As we approach the end of 2014 and look forward to a brand new year, I wanted to first of all wish everyone who take the time to read my posts a truly blessed and healthy new year. I hope … Continue reading

Posted in Detoxification, Fitness, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , | 4 Comments

Where’s Your Focus: Habits or Outcomes?

Ok it’s the very beginning of 2014 and like most of us you may have plans to make this your healthiest year ever. You may want to lose weight and get in shape before the nice weather comes. That’s the … Continue reading

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Happy, Healthy New Year

We are days away from a brand new year! That always inspires me to set some health goals and try to improve what I am doing so that the New Year is my best and healthiest ever! I hope you … Continue reading

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