Tag Archives: New Year’s Resolutions

Health: How to Begin New Habits in the New Year

Posted on January 2, 2017 by amusico

The beginning of a brand new year just screams out for establishing new, better, healthier habits! And most people try to do just that. Unfortunately, their efforts are woefully short-lived and totally ineffective. Making New Year’s resolutions usually doesn’t last … Continue reading →

Posted in Emotional Health, Fitness, Nutrition, Weight loss | Tagged baby steps, changes, diet, energy, health, meals, New Year's Resolutions, nutrition, weight loss | 6 Comments

Healthy New Year: Keep it Simple

Posted on December 26, 2016 by amusico

As we approach the beginning of a new year most of us have had our fill of the holiday treats and are ready to get back to clean eating and a more normal routine. At least I know I am. … Continue reading →