Tag Archives: nourishment

Spirit and Soul: Nourishment You May be Overlooking

There are other forms of nourishment we often overlook. Your physical body is not the only thing that requires nourishment, detoxification, exercise, rest and rebooting. Your spirit and soul – mind, will and emotions – also require daily maintenance. I … Continue reading

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Brain Health: Our Connection to a Healthy Life

Do you realize that your brain health impacts: Your relationships with loved ones; Your work performance; Your overall health, immunity and whether you are susceptible to certain illnesses; Your health habits and how well you eat and take care of … Continue reading

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Nutrition: How Your Mindset Affects the Food You Eat

Your mindset and belief about the food you eat has an incredibly powerful effect on how your body uses that food. A fascinating experiment in New York Times best-selling book E-Squared: 9 Do-It-Yourself Energy Experiments that Prove Your Thoughts Create … Continue reading

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Guest Post: What’s for Dinner?

Another post by my friend, Mike Fenton, from HeartnSoul Coaching:   “Happiness is more than good health and a bad memory”.   -Mike Fenton Heart & Soul Health Coach   We spend a lot of time trying to eat the … Continue reading

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