Tag Archives: nutrient dense foods

Your Body Can Tell the Difference

Posted on February 28, 2012 by amusico

I am always talking about the importance of the quality of the food we eat.  The foundation of my 3D Living Program and Today’s the Day Plan is to focus your diet around the best quality, fresh, whole, nutrient-dense foods … Continue reading →

Posted in Diabetes, Fitness, Heart Health, Nutrition, Weight loss | Tagged , , , , , , , , | 14 Comments

Less Can Be More…When It Comes to Calories

Posted on August 4, 2011 by amusico

Can something as simple as reducing the number of calories you consume lengthen your lifespan? Results of a recent study proved this is entirely possible.  OK, hold on – before you click away from this post – it is not … Continue reading →

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , | Leave a comment

What’s More Important Than Calories for Weight Loss?

Posted on July 18, 2011 by amusico

What do you think is THE most important nutritional factor for losing weight?  If you said the calorie count of the food, you would be in agreement with most medical experts, who also think the calorie content is the most … Continue reading →

Posted in Fitness, Intentional Exertion/Exercise, Nutrition, Weight loss | Tagged , , , , , , , | Leave a comment

High Octane Fuel For Weight Loss

Posted on May 3, 2010 by amusico

There are three macronutrients we all need every day to be healthy – protein, carbohydrates and fats.  Each one is critical to overall health. You can’t just eat protein or cut out all fat and carbs to lose weight AND still … Continue reading →

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