Tag Archives: nutrition

Corona Virus: Staying Healthy

A friend asked if I was planning to do a special post on boosting immune health amidst all the panic and paranoia surrounding this corona virus situation. I wasn’t planning to at all, but I decided to just do a … Continue reading

Posted in Emotional Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , | 12 Comments

Detox: Why It’s More Important Than Ever

Step one in my Today is Still the Day plan and book is detox. We actually use the first two weeks of the plan to do a gentle detox. People have, over the years, questioned why this is step one. … Continue reading

Posted in Detox, Detoxification, Nutrition, Overall Health and Wholeness, Spiritual Health, Weight loss | Tagged , , , , , , , , , , | 2 Comments

Diabetes: Are You Deficient in This Mineral

When you think about a mineral that is critical for managing glucose levels you may immediately think of chromium. It is used by our bodies for carbohydrate, fat, and protein metabolism, and is essential for maintaining normal blood sugar. However, … Continue reading

Posted in Diabetes, Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , | 4 Comments

Nutrition: Would You Eat This

Ok, I talk about nutrition a lot and if you read my blogs or newsletters at all, you are very well aware that nutrition is the foundation of health in my world. Choosing the highest quality, one-ingredient foods that agree … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , | 8 Comments

Weight Loss: Is Guilt Sabotaging Your Efforts

I do not believe there are “good” foods and “bad” foods. There are foods that are good for you, specifically, in that they agree with your make up and there are choices that are better for you than others. But … Continue reading

Posted in Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 4 Comments

Weight Loss: Why Detox

Detox is step one in the Today is Still the Day plan even though our Intelligently created bodies are made to detoxify themselves daily and there is a good reason for that. While we have detoxification processes built in, we … Continue reading

Posted in Detox, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 6 Comments

Weight Loss: What About Carb Cravings

One of the most common complaints I hear from weight loss clients is that they are experiencing carb cravings, so I thought it would be helpful to give you a very brief explanation of some of the reasons this could … Continue reading

Posted in Emotional Health, Nutrition, Weight loss | Tagged , , , , , , , , | 6 Comments