Tag Archives: nutrition

Weight Loss: Quality over Quantity

I just love when a study comes out that confirms what I have been saying all along. Recently, a study, published in the Journal of the American Medical Association found that  people who cut back on added sugar, refined grains … Continue reading

Posted in Diabetes, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 4 Comments

Nutrition: Worse Than Processed Foods?

I won’t beat a dead horse. I am sure if you read this blog very often, you are aware that I barely consider packaged, processed foods to be foods at all. They are food-like products at best. If you ever … Continue reading

Posted in Diabetes, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , | 4 Comments

Healthy Living: A Healthy Mindset is Key to Creating Healthy Habits

Most of the clients I work with believe making healthy changes is going to be extremely difficult and unpleasant. They assume they don’t have enough self-discipline, they won’t be able to stick with what they think will be a strict, … Continue reading

Posted in Diabetes, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , | 4 Comments

Healthy Children: Most Crucial Issue

If you guessed the most crucial issue is obesity you would be correct. It is an alarming problem and one that seems only to be getting worse. As a grandmother now, this breaks my heart. Here are a few startling statistics: … Continue reading

Posted in Children's Health, Fitness, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , | 2 Comments

Trouble Losing Weight: Pick your Poison

I’m sure I don’t have to convince you that stress is harmful to your health. An article in the Huffington Post said it this way: “Stress is a factor in five out of the six leading causes of death — … Continue reading

Posted in Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss, Women's Issues | Tagged , , , , , , , , , , | 4 Comments

Healthy Living: The Choice is Yours

We are all familiar with genes and DNA. We inherit certain genetic characteristics from our parents and other ancestors. You may have your father’s nose, your mother’s eyes or your grandmother’s body type. It was believed that whatever genes you … Continue reading

Posted in Children's Health, Diabetes, Emotional Health, Heart Health | Tagged , , , , , , , , , , | 4 Comments

Nutrition: How to Store Produce Properly

We go to the trouble of buying organic or locally grown produce. That’s wonderful! However, all too often we don’t store it properly and waste more than we end up eating. And that’s not good. It’s also not necessary. I’m … Continue reading

Posted in Nutrition | Tagged , , , , , , , | 2 Comments