Tag Archives: nuts

Weight Loss: What About Carb Cravings

One of the most common complaints I hear from weight loss clients is that they are experiencing carb cravings, so I thought it would be helpful to give you a very brief explanation of some of the reasons this could … Continue reading

Posted in Emotional Health, Nutrition, Weight loss | Tagged , , , , , , , , | 6 Comments

Guest Post: 7 Tips For Healthier Eating Without Breaking Your Spirit

With the summer fast approaching, we are all wondering how we can get ourselves into shape so that we look great in our bathing suits. There are billboards, magazine covers and advertisements everywhere we look, all reminding us that it … Continue reading

Posted in Nutrition, Weight loss | Tagged , , , , , , , , , | 6 Comments

Pair Foods for Greater Nutrition – 8 Simple Combos

Did you know you can combine certain foods in order to increase the nutritional value of each? The naturally occurring chemical components in certain foods are intensified and made more bioavailable when they are properly combined. Here are eight simple ways to get … Continue reading

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