Tag Archives: obesity

Nutrition: Read This if You Still Drink Coke

Sodas like Coke are definitely not healthy. They’re loaded with high fructose corn syrup which is an especially strong driver of obesity, heart disease and diabetes. It is an especially dangerous sweetener because unlike glucose and other forms of sugar, … Continue reading

Posted in Children's Health, Diabetes, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 4 Comments

Healthy Children: 9 Reasons to Skip the Halloween Candy

You are no doubt familiar with the Grinch who stole Christmas. Well I’m sure most people consider me a Halloween Grinch. I don’t consider Halloween a “holiday” for many reasons. Dressing up as devils, witches, ghouls and zombies isn’t my … Continue reading

Posted in Children's Health, Diabetes, Nutrition, Overall Health and Wholeness, Supplements | Tagged , , , , , , , | 2 Comments

Health and Appetite: Clutter vs Control

Anyone who knows me well knows I am most definitely not a fanatic housekeeper. I like a clean orderly house, but mine is of the “lived in” genre! God, with His amazing sense of humor, has given me close friends … Continue reading

Posted in Emotional Health, Fitness, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 6 Comments

Nutrition Truth: We’ve Swallowed Lies!

This is Easter week and I am spending the time preparing to celebrate the resurrection of our Lord and Savior Jesus Christ with my family, so I’ll make this post short and sweet! But I wanted to wish you a … Continue reading

Posted in Nutrition, Overall Health and Wholeness | Tagged , , , , | 2 Comments

Healthy Living: More Reasons to Say No to Sugar

It’s no secret that sugar is a toxic, addictive drug. In last week’s blog I shared research that shows that sugar, not salt, is the culprit in high blood pressure. It’s a fact that sugar raises the dangerous, small, dense … Continue reading

Posted in Cancer, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 4 Comments

Healthy Living: This is Your Brain on Sleep

You need adequate sleep each night even though your brain actually doesn’t sleep. It is constantly working even when you sleep! We tend to try and get every little bit of benefit out of every waking moment. Too many of … Continue reading

Posted in Diabetes, Heart Health, Overall Health and Wholeness, Rest and Reboot, Weight loss | Tagged , , , , , , | 6 Comments

Healthy Children: Let’s Rethink the #1 School Lunch Beverage

Well it is served in school, and it’s obviously not soda, thankfully, but it’s almost as bad! And what I really find mind-boggling is that we are still calling healthy fat “bad” and replacing it with sugar, which has been … Continue reading

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