Tag Archives: obesity

Healthy Living: More Reasons to Say No to Sugar

It’s no secret that sugar is a toxic, addictive drug. In last week’s blog I shared research that shows that sugar, not salt, is the culprit in high blood pressure. It’s a fact that sugar raises the dangerous, small, dense … Continue reading

Posted in Cancer, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 4 Comments

Healthy Living: This is Your Brain on Sleep

You need adequate sleep each night even though your brain actually doesn’t sleep. It is constantly working even when you sleep! We tend to try and get every little bit of benefit out of every waking moment. Too many of … Continue reading

Posted in Diabetes, Heart Health, Overall Health and Wholeness, Rest and Reboot, Weight loss | Tagged , , , , , , | 6 Comments

Healthy Children: Let’s Rethink the #1 School Lunch Beverage

Well it is served in school, and it’s obviously not soda, thankfully, but it’s almost as bad! And what I really find mind-boggling is that we are still calling healthy fat “bad” and replacing it with sugar, which has been … Continue reading

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Health: Children and Obesity – Who’s Telling the Truth?

“I would hate for people to think that all of a sudden we have stopped the adult and childhood obesity epidemic, because we most certainly haven’t.” I hope all the moms reading this had a truly wonderful Mother’s Day!  As … Continue reading

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Health and Lifestyle: Is This REALLY a Smart Way to Address the Obesity Epidemic?

By 2030, 42% of Americans will be obese; globally, more than 1 billion adults are overweight, and at least 300 million of them are obese. Everywhere you look, someone is talking about the problem of obesity in this country. The … Continue reading

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Guest Post: What Really Is Healthcare Reform?

By Coach Mike Fenton When we look at healthcare reform it can sometimes be confusing as to what that really means because it can mean something different to us all. For some it can mean lower health care costs, and … Continue reading

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Are You Neglecting This Simple Nutritional Boost?

I work with people for various reasons – they may want to improve their diet, or lower blood sugar or lose weight, increase energy or just look and feel their best.  All are valid.  My approach is to address spirit, … Continue reading

Posted in Cancer, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Spiritual Health, Supplements | Tagged , , , , , , , , , , , , , , | 7 Comments