Tag Archives: organic

Nutrition: 2021 Clean 15 Dirty Dozen List

Posted on May 17, 2021 by amusico

The Environmental Working Group’s new 2021 Dirty Dozen, Clean 15 list came out recently. I will share it below. The list indicates which crops tend to be treated with the highest volume and variety of pesticides. Definitely important information to … Continue reading →

Posted in Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 2 Comments

Detox: Why It’s More Important Than Ever

Posted on February 24, 2020 by amusico

Step one in my Today is Still the Day plan and book is detox. We actually use the first two weeks of the plan to do a gentle detox. People have, over the years, questioned why this is step one. … Continue reading →

Posted in Detox, Detoxification, Nutrition, Overall Health and Wholeness, Spiritual Health, Weight loss | Tagged , , , , , , , , , , | 2 Comments

Nutrition: Should You Choose Hydroponic Produce

Posted on August 5, 2019 by amusico

There are so many options to choose from. Conventionally grown. Certified organic. Locally grown organic. Genetically modified. Hydroponically grown. It gets confusing. Lately I have been reading a lot about hydroponically grown fruits and veggies. On the surface it sounds … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 8 Comments

Nutrition: 2018 Dirty Dozen, Clean 15 List

Posted on May 28, 2018 by amusico

I routinely recommend people choose organic produce and grass fed and finished meat and dairy, wild caught fish and pasture raised poultry. I understand many people have financial constraints, particularly those families with young children and buying all organic is … Continue reading →

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Is Organic Worth the Extra Money

Posted on October 30, 2017 by amusico

*This originally appeared in my weekly No-Nonsense Nutrition Report. Sign up here to be the first to get this exclusive content! Every week I share information about a different food and almost always I strongly recommend buying organic. You may … Continue reading →

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Healthy Living: GM foods-Cancer Connection 7 Reasons to Avoid Them

Posted on September 22, 2014 by amusico

Food is food – right? You walk into your supermarket and shop! If only it was that simple and straightforward! There is organic, conventionally grown/raised, grass-fed, grass-finished, wild caught, pasture raised and now there is genetically modified. One of the … Continue reading →

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No Soup For You?

Posted on January 21, 2013 by amusico

Up here in NY we are looking forward to an extremely cold week ahead with temperatures not getting past the teens most days! I don’t know about you but for me the perfect meal on those days is soup! I … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 8 Comments

Do You Really Know What You are Eating?

Posted on July 9, 2012 by amusico

We purchase and consume unlabeled genetically modified or engineered foods daily.  The more packaged foods you eat, the greater the chance of this.   These foods pose a definite and serious health risk and even FDA scientists agree with that assessment. … Continue reading →

Posted in Children's Health, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss, Women's Issues | Tagged , , , , , , , , | 7 Comments