Tag Archives: overweight

Immunity: Mild Obesity and COVID

I did a newsletter at the beginning of this whole COVID outbreak (which seems like a lifetime ago by the way) and explained how obesity is a serious risk factor in this virus. Most of that research classified “severe obesity” … Continue reading

Posted in Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 8 Comments

Nutrition and Heart Health: The Real Nutritional Villain

Conventional wisdom says that red meat and saturated fat are the primary drivers of heart disease. So in order to avoid that, many people have chosen to eat chicken which is thought to be more lean. Problem is that the … Continue reading

Posted in Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 4 Comments

Weight Loss: It’s Not Too Late, So Get Started

Higher blood pressure Increased risk of stroke Heart disease Diabetes Cancer Fatty Liver disease Kidney disease Depression Osteoarthritis Gall bladder disease These are all known health risks associated with being overweight or obese. I’m sure I don’t really need to … Continue reading

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Posted in Brain health, Fitness, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 5 Comments

Nutrition: Don’t Fall for This

I’ve done blog posts (here and here) and newsletters before on the dangers of artificial sweeteners and healthier, natural alternatives. What I wanted to alert you to here is a new line of artificial sweeteners fortified with vitamins and minerals … Continue reading

Posted in Brain health, Cancer, Diabetes, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | Leave a comment

Healthy Children: Most Crucial Issue

If you guessed the most crucial issue is obesity you would be correct. It is an alarming problem and one that seems only to be getting worse. As a grandmother now, this breaks my heart. Here are a few startling statistics: … Continue reading

Posted in Children's Health, Fitness, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , | 2 Comments

Health and Appetite: Clutter vs Control

Anyone who knows me well knows I am most definitely not a fanatic housekeeper. I like a clean orderly house, but mine is of the “lived in” genre! God, with His amazing sense of humor, has given me close friends … Continue reading

Posted in Emotional Health, Fitness, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 6 Comments

Health: Children and Obesity – Who’s Telling the Truth?

“I would hate for people to think that all of a sudden we have stopped the adult and childhood obesity epidemic, because we most certainly haven’t.” I hope all the moms reading this had a truly wonderful Mother’s Day!  As … Continue reading

Posted in Children's Health, Nutrition | Tagged , , , , , , , | 5 Comments

Choose Your Weapon: Fear or Motivation

 As a coach I’m constantly seeking how best to motivate and encourage my clients to make healthy lifestyle changes.  Everyone has a different style – and certain styles of communicating resonate with certain people.  You may be the type of … Continue reading

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , | 3 Comments

Dealing With the Fruit or the Root? It Makes a Difference!

Unless you get to the root or cause of a problem, you are forever dealing with fruit! You’ll never resolve the problem that way. Many doctors are focused on simply treating symptoms (fruit) and managing pain (fruit – again). Pain … Continue reading

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Rest and Reboot, Spiritual Health, Weight loss | Tagged , , , , , , , | Leave a comment

Slow Down!

Moms ALWAYS know best! Do you remember your mom telling you not to wolf your food down – to slow down and chew your food well? Did you think it was just an “old wives’ tale?” Well, you should’ve listened … Continue reading

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