Tag Archives: oxytocin

Health and Wholeness: Are You Getting Enough of This Daily?

“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Virginia Satir, Family Therapist I remember reading that several years ago and jokingly telling my husband … Continue reading

Posted in Children's Health, Emotional Health, Heart Health | Tagged , , , , , | 3 Comments

Healthy Living: Kindness Does a Body Good

Especially at this time of year we are more aware of being kind to each other. And that’s a wonderful thing! I think you’ll find this article from HeartMath Institute very eye-opening as to some surprising benefits of kindness you … Continue reading

Posted in Gratitude, Heart Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , | 2 Comments