Tag Archives: perception

Health and Fitness: Mindset and Perception

Posted on February 15, 2021 by amusico

As this new year is in full swing, most people have begun and already left their resolutions to eat healthier and exercise more by the wayside. There is an aspect to creating healthier habits I wanted to really highlight here … Continue reading →

Posted in Emotional Health, Fitness, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness, Soul Health, Weight loss | Tagged , , , , , , , | 14 Comments

Weight Loss: How Satisfied Are You

Posted on September 2, 2019 by amusico

Certain meals make you feel more satisfied. We know that a meal focused on protein and healthy fats digests more slowly and so makes you feel more satiated. A meal that has a lot of non-starchy veggies is also very … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 4 Comments

Weight Loss: Are You Good or Bad Today?

Posted on March 20, 2017 by amusico

We have to lose the belief that some foods are “good” and some are “bad.” You’re probably thinking I’m being hypocritical because I often write about the dangers of certain foods and ingredients in them. But hear what I am … Continue reading →

Posted in Emotional Health, Soul Health, Weight loss | Tagged , , , , , , | 4 Comments

Healthy Moods: Life Experiences and Your Perception of Them

Posted on December 21, 2015 by amusico

Watch the news on TV for 5 minutes and you’ll agree it’s no wonder depression and anxiety are reaching epidemic proportions in this country. While there have been numerous theories on what the cause of depression is, a recent study … Continue reading →

Posted in Brain health, Emotional Health, Gratitude, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , | 5 Comments

Are You a Half-Full or Half-Empty Person

Posted on June 10, 2013 by amusico

Do you consider yourself a pretty happy person? Do you consider yourself an optimist? If you do, that’s wonderful because happy, optimistic, well-adjusted people are healthier! I am reading an excellent book, Mind Over Medicine by Dr. Lissa Rankin and … Continue reading →

Posted in Cancer, Diabetes, Heart Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , , , , | 11 Comments