Tag Archives: perspective

Weight Loss: How to Change Your Perspective on Exercise

Posted on March 23, 2020 by amusico

Several weeks ago I did a blog about the health benefits of regular exercise for women over 50. You can access it here. I don’t think too many people would argue that exercise isn’t an important part of living a … Continue reading →

Posted in Brain health, Diabetes, Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 6 Comments

Health and Change: Relinquishing Control

Posted on September 7, 2015 by amusico

While I was recovering and before I could have the second surgery to reattach my colon, we would be celebrating Easter. Anyone who knows my family knows holiday celebrations are a big deal and they usually revolve around food! I … Continue reading →

Posted in Emotional Health, Gratitude | Tagged , , , , , , , | 8 Comments

Refocus Your Lens and the Story Changes

Posted on January 10, 2011 by amusico

One of the very best ways to exercise positive emotions is to refocus your lens. That’s how I describe intentionally choosing to see any person, situation or circumstance from God’s perspective rather than simply from your own, human point of … Continue reading →

Posted in Soul Health | Tagged , , , , , , | Leave a comment