Tag Archives: Pilates

Exercise: 2 Ways to Promote Longevity

Posted on November 30, 2020 by amusico

Exercise is important in weight loss and maintenance as well as cardiovascular, brain and overall health. It is also important if one of your goals is to live a long, healthy life. Exercise physiologists have identified two exercise tips that … Continue reading →

Posted in Brain health, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 12 Comments