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Tag Archives: Pilates
Exercise: 2 Ways to Promote Longevity
Exercise is important in weight loss and maintenance as well as cardiovascular, brain and overall health. It is also important if one of your goals is to live a long, healthy life. Exercise physiologists have identified two exercise tips that … Continue reading
Posted in Brain health, Heart Health, Overall Health and Wholeness, Weight loss
Tagged exercise, fast twitch muscles, fitness, HIIT, jogging, longevity, older adults, Pilates, weight training
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3-D Vitality 