Three Dimensional Vitality
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Tag Archives: plateau
Weight Loss: Is It a Plateau or a Rut
*During this chaotic time, I wanted to share a message of hope and my offer to you right here. If you’ve lost a significant amount of weight or followed a diet for a period of time, you know that even … Continue reading
Weight Loss: Avoid These 3 Pitfalls
You may think you are doing everything right and still your weight loss efforts are stalled, or worse, you find the scale going in the wrong direction! Maybe you successfully lost weight, but now the number on the scale is … Continue reading
What if You Slip?
I was walking the rail trail with a friend who is also a client doing my 7-Week Fitness Plan yesterday morning. It was a brisk 6 miles that invigorated us to begin our day. She had planned to bring me … Continue reading
Posted in Fitness, Nutrition, Weight loss Tagged cravings, diet, plan, plateau, whole foods 1 Comment
What Can You Do If You Hit a Plateau in Weight Loss?
I have a client who has been doing the “Today’s the Day” 7-Week Fitness Plan and doing very well on it. She has lost 17 pounds in 4 weeks. She obviously is very motivated and determined to reach her goal … Continue reading
Posted in Fitness, Nutrition, Weight loss Tagged carb cycling, food log, plateau, sleep, stress, water Leave a comment