Tag Archives: plateau

Weight Loss: Is It a Plateau or a Rut

Posted on March 30, 2020 by amusico

*During this chaotic time, I wanted to share a message of hope and my offer to you right here. If you’ve lost a significant amount of weight or followed a diet for a period of time, you know that even … Continue reading →

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 4 Comments

Weight Loss: Avoid These 3 Pitfalls

Posted on December 16, 2019 by amusico

You may think you are doing everything right and still your weight loss efforts are stalled, or worse, you find the scale going in the wrong direction! Maybe you successfully lost weight, but now the number on the scale is … Continue reading →

Posted in Fitness, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 6 Comments

What if You Slip?

Posted on May 12, 2010 by amusico

I was walking the rail trail with a friend who is also a client doing my 7-Week Fitness Plan yesterday morning.  It was a brisk 6 miles that invigorated us to begin our day.  She had planned to bring me … Continue reading →

Posted in Fitness, Nutrition, Weight loss | Tagged , , , , | 1 Comment

What Can You Do If You Hit a Plateau in Weight Loss?

Posted on May 6, 2010 by amusico

I have a client who has been doing the “Today’s the Day” 7-Week Fitness Plan and doing very well on it.  She has lost 17 pounds in 4 weeks.  She obviously is very motivated and determined to reach her goal … Continue reading →

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