Tag Archives: posture

Check Your Posture

I did a post recently called “Mom Was Right” talking about the importance of being aware of your physical posture.    It’s definitely something we must be aware of.  The way you carry yourself physically says a lot about you.  Good … Continue reading

Posted in Soul Health, Spiritual Health | Tagged , , , , , , , , | 2 Comments

Mom Was Right!

One of my favorite strength training workouts is kettle bells.  I use a particular DVD program and the trainer is constantly telling us to stand tall, shoulders back, stomach sucked in.  Any time you exercise, using correct form makes all … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness | Tagged , , , , , , , | 2 Comments