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Tag Archives: power walking
Weight Loss: Is There a Best Exercise
Last week I talked about whether there’s a best time to exercise. This week I want to ask if there are certain types of exercise that are better for weight loss than others. Personally, I believe the bottom line is … Continue reading →
Posted in Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss
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Tagged benefits, blood pressure, BMI, brain health, exercise, fitness, inflammation, insulin sensitivity, jogging, metabolic problems, obesity, power walking, swimming, Today is Still the Day, walking
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3-D Vitality 