Tag Archives: premature aging

Weight Loss: To Snack or Not to Snack

For years I heard people recommend eating 6 small meals a day. I tried it and felt awful! I actually gained weight back then and that definitely was not the goal. For a long time I just figured it didn’t … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 2 Comments