Three Dimensional Vitality
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Tag Archives: probiotics
Exercise for Better Gut Health
It isn’t difficult to understand why what we eat affects our gut health. Nutrition is basic and including naturally cultured and fermented foods that provide probiotics is definitely helpful. But how can exercise improve gut health? A study, just published … Continue reading
Nutrition: Cooking These Boosts Nutrition
I am looking forward to harvesting my delicious grape tomatoes from my garden very soon and this is the time of year when tomatoes are at their peak of deliciousness! While a fresh garden salad with sliced tomatoes is a … Continue reading
Posted in Digestive Health, Nutrition Tagged antioxidants, cooked tomatoes, good bacteria, health, L. reuteri, lycopene, nutrition, probiotics, tomatoes 2 Comments
Healthy Mood: Is It Really Just All in Your Head?
Inflammation is the root, and not the many other “symptoms” we have been told are the cause of any number of physical problems. For instance the pharmaceutical companies would have us believe elevated LDL cholesterol – the “bad” cholesterol – … Continue reading
Benefits Outweigh Risks?
There have been numerous articles about the benefits of the flu vaccine versus the risks. Everyone is weighing in so I won’t go into all the pros and cons from my personal perspective. Anyone who’s read my blogs and newsletters … Continue reading
Posted in Children's Health, Nutrition, Overall Health and Wholeness Tagged chicken soup, flu, garlic, GMOs, nutrition, probiotics, vaccine 12 Comments