Tag Archives: probiotics

Exercise for Better Gut Health

Posted on October 29, 2018 by amusico

It isn’t difficult to understand why what we eat affects our gut health. Nutrition is basic and including naturally cultured and fermented foods that provide probiotics is definitely helpful. But how can exercise improve gut health? A study, just published … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 2 Comments

Nutrition: Cooking These Boosts Nutrition

Posted on July 23, 2018 by amusico

I am looking forward to harvesting my delicious grape tomatoes from my garden very soon and this is the time of year when tomatoes are at their peak of deliciousness! While a fresh garden salad with sliced tomatoes is a … Continue reading →

Posted in Digestive Health, Nutrition | Tagged , , , , , , , , | 2 Comments

Health: Gut Bacteria, Moods and Parasites

Posted on August 28, 2017 by amusico

This summer was predicted to be one of the worst when it comes to tick borne diseases. When you think of ticks you automatically think of Lyme disease but there’s more than just that. Ticks carry not only bacterial diseases … Continue reading →

Posted in Brain health, Emotional Health, Overall Health and Wholeness, Supplements | Tagged , , , , , , , , , , , | 11 Comments

Healthy Mood: Is It Really Just All in Your Head?

Posted on February 9, 2015 by amusico

Inflammation is the root, and not the many other “symptoms” we have been told are the cause of any number of physical problems. For instance the pharmaceutical companies would have us believe elevated LDL cholesterol – the “bad” cholesterol – … Continue reading →

Posted in Emotional Health, Heart Health, Nutrition, Overall Health and Wholeness, Soul Health | Tagged , , , , , , , , | 4 Comments

Benefits Outweigh Risks?

Posted on February 4, 2013 by amusico

There have been numerous articles about the benefits of the flu vaccine versus the risks. Everyone is weighing in so I won’t go into all the pros and cons from my personal perspective. Anyone who’s read my blogs and newsletters … Continue reading →

Posted in Children's Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 12 Comments

Begin The Year By Cleansing Your Temple!

Posted on January 5, 2011 by amusico

I do a modified fast for 3 days every month. I’ve been doing this consistently for five or six years now. So that means that for one month out of the year or about 36 days a year – I … Continue reading →

Posted in Cancer, Detox, Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , , , | Leave a comment