Tag Archives: protein

Weight Loss: A Simple (Delicious) Way to Decrease Hunger

They’re one of the oldest cultivated fruits. Central American farmers have been growing them since 8000 BC. I know the picture gave it away – yes, it’s avocados. A very interesting study was done to determine how including avocado with … Continue reading

Posted in Digestive Health, Nutrition, Weight loss | Tagged , , , , , , | 6 Comments

Guest Post: 7 Tips For Healthier Eating Without Breaking Your Spirit

With the summer fast approaching, we are all wondering how we can get ourselves into shape so that we look great in our bathing suits. There are billboards, magazine covers and advertisements everywhere we look, all reminding us that it … Continue reading

Posted in Nutrition, Weight loss | Tagged , , , , , , , , , | 6 Comments

New Interviews on Real Good Health Posted

I wanted to give you the links to my first three interviews with Dr. Pei Kang.  We are doing a series of interviews about different aspects of nutrition as it relates to weight loss and overall health. Please visit (and … Continue reading

Posted in Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 4 Comments

My Thoughts on The New USDA Plate

I did a blog post earlier this year about the revised food pyramid – what I agreed with and what I thought could be improved.  It seems the USDA has changed the icon from that pyramid to a plate.  I … Continue reading

Posted in Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | Leave a comment

Add This Grain to Your Meals

I rediscovered buckwheat recently. I hadn’t had it in a while. A friend gave me a container of homemade lentil soup (one of my all time favorites!) and I decided to make some buckwheat to have with it. I was … Continue reading

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | Leave a comment

It’s Greek to Me!

I happen to like yogurt and I especially love the Greek yogurts that are now available in the supermarkets.  Many years ago when I visited Greece with my family we had dessert at one of the many, beautiful outdoor cafes.  … Continue reading

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Losing Fat or Just Water – How Do You Know?

I had a client ask me this question when he’d been exercising more than ever, trying to eat properly and still did not see the needle on the scale move – at all!  He was discouraged and frustrated to say … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 1 Comment