Tag Archives: real food

Healthy Food: How Can You Know What’s Real?

I read a story about a woman in Alaska who supposedly bought a McDonald’s Happy Meal in 2010 and posted a picture of the meal 6 years later. She says she had it in her office the whole time and … Continue reading

Posted in Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 4 Comments

Improving Health: Just Choose One Thing

We have become a microwave society – we want everything done in a matter of seconds! Unfortunately when it comes to your health, what took you years to create in your body, will take time to reverse. You can’t eat … Continue reading

Posted in Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 7 Comments

Healthy Living: 3 Body Systems to Rejuvenate for a Healthy, Long Life

Health can seem like a very complicated matter with all the new information and discoveries we learn on a daily basis. When things get too complicated we all tend to become overwhelmed and frustrated which leads to most people throwing … Continue reading

Posted in Detoxification, Nutrition, Spiritual Health, Weight loss, Women's Issues | Tagged , , , , , , , , | 4 Comments

Healthy Family Meals: More than Just Keeping Kids Healthy

“…up to 15 percent of youth in the United States suffer from depression and approximately 80 percent of 10-year-old girls have been on a diet…” The statistics above from this article sadden and alarm me greatly. As the mother of … Continue reading

Posted in Children's Health, Emotional Health, Nutrition, Overall Health and Wholeness, Spiritual Health | Tagged , , , , , , | 10 Comments

Health and Food: Eating Can Be Hazardous to Your Child’s Health

Two pieces of news that I wanted to share that I hope will shock and anger you as much as they do me. First there was a recall of Uncle Ben’s Infused Rice mixes because they contain toxic ingredients that … Continue reading

Posted in Children's Health, Nutrition | Tagged , , , , , , , | 6 Comments

Eight Simple Rules for Vibrant Health

This article from Dr. Jonny Bowden got me to thinking about what my top 8 recommendations for health would be. I agree with most of what the World Cancer Research Fund and American Institute for Cancer Research shared as well … Continue reading

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , , , , , , , | 10 Comments

7 Habits of Healthy People

That is also the title of this Natural News Article. I wanted to share it and talk a little about my thoughts on habits that create true health. I happen to like and agree with the ones mentioned in the … Continue reading

Posted in Detox, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Rest and Reboot, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , , , , | 11 Comments