Tag Archives: real food

Healthy Food: How Can You Know What’s Real?

Posted on May 30, 2016 by amusico

I read a story about a woman in Alaska who supposedly bought a McDonald’s Happy Meal in 2010 and posted a picture of the meal 6 years later. She says she had it in her office the whole time and … Continue reading →

Posted in Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 4 Comments

Improving Health: Just Choose One Thing

Posted on January 18, 2016 by amusico

We have become a microwave society – we want everything done in a matter of seconds! Unfortunately when it comes to your health, what took you years to create in your body, will take time to reverse. You can’t eat … Continue reading →

Posted in Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 7 Comments

Healthy Living: 3 Body Systems to Rejuvenate for a Healthy, Long Life

Posted on February 16, 2015 by amusico

Health can seem like a very complicated matter with all the new information and discoveries we learn on a daily basis. When things get too complicated we all tend to become overwhelmed and frustrated which leads to most people throwing … Continue reading →

Posted in Detoxification, Nutrition, Spiritual Health, Weight loss, Women's Issues | Tagged , , , , , , , , | 4 Comments

Healthy Family Meals: More than Just Keeping Kids Healthy

Posted on September 8, 2014 by amusico

“…up to 15 percent of youth in the United States suffer from depression and approximately 80 percent of 10-year-old girls have been on a diet…” The statistics above from this article sadden and alarm me greatly. As the mother of … Continue reading →

Posted in Children's Health, Emotional Health, Nutrition, Overall Health and Wholeness, Spiritual Health | Tagged , , , , , , | 10 Comments

Health and Food: Eating Can Be Hazardous to Your Child’s Health

Posted on February 17, 2014 by amusico

Two pieces of news that I wanted to share that I hope will shock and anger you as much as they do me. First there was a recall of Uncle Ben’s Infused Rice mixes because they contain toxic ingredients that … Continue reading →

Posted in Children's Health, Nutrition | Tagged , , , , , , , | 6 Comments

Eight Simple Rules for Vibrant Health

Posted on June 5, 2013 by amusico

This article from Dr. Jonny Bowden got me to thinking about what my top 8 recommendations for health would be. I agree with most of what the World Cancer Research Fund and American Institute for Cancer Research shared as well … Continue reading →

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , , , , , , , | 10 Comments

7 Habits of Healthy People

Posted on April 8, 2013 by amusico

That is also the title of this Natural News Article. I wanted to share it and talk a little about my thoughts on habits that create true health. I happen to like and agree with the ones mentioned in the … Continue reading →

Posted in Detox, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Rest and Reboot, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , , , , | 11 Comments

Are You Really Weak-Willed, or Is It Something Else?

Posted on March 25, 2013 by amusico

My primary focus in creating vibrant health is no-nonsense nutrition: eating nutrient-dense, fresh, whole foods, properly grown/raised and prepared and in a form as close to how God created them. In case you were wondering that would NOT include fast … Continue reading →

Posted in Detox, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 16 Comments