Tag Archives: recipe

A Healthy Halloween Treat

Ever since my children were small, I always tried to make a home-made treat on Halloween. They were inundated with junky treats at school and trick-or-treating so I wanted to find some healthier alternatives to offer. Here’s a favorite you … Continue reading

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Add This Grain to Your Meals

I rediscovered buckwheat recently. I hadn’t had it in a while. A friend gave me a container of homemade lentil soup (one of my all time favorites!) and I decided to make some buckwheat to have with it. I was … Continue reading

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | Leave a comment

Amazing and Healthy Chili Recipe

My son, Chris, and I made an amazing crockpot of chili this weekend. It was healthy and so delicious! We served it over Jade Pearl rice – a beautiful, delicate short grain rice that has a pale green color. I … Continue reading

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