Tag Archives: relaxation

Stress Relief: Tea to the Rescue

Posted on July 30, 2018 by amusico

Worry. Stress. Anxiety. Insomnia. They all seem to feed into each other, don’t they? There’s a rather delicious and simple daily habit that may just help you calm down and get a good night’s sleep. Tea! In this case, green … Continue reading →

Posted in Emotional Health, Nutrition, Overall Health and Wholeness, Rest and Reboot | Tagged , , , , , , , , , , | 1 Comment

How Creativity Improves Health

Posted on June 26, 2017 by amusico

Drawing or painting; doing arts and crafts; cross-stitch or needlepoint; dancing; singing; playing an instrument – do these activities have any impact on your health? You bet they do! Probably more than you even realize. Maybe, like me, you have … Continue reading →

Posted in Brain health, Digestive Health, Emotional Health, Heart Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , | 6 Comments

Health and Stress: Nature is a Natural Stress Reducer and Productivity Booster

Posted on November 30, 2015 by amusico

How do you relax and unwind when you’ve been focusing for a prolonged period of time on a project or studying for a big exam? Many people grab a large latte and figure the caffeine will re-energize them. That usually … Continue reading →

Posted in Brain health, Emotional Health, Heart Health, Overall Health and Wholeness | Tagged , , , , , | 5 Comments

Healthy Living: 3 Additional Benefits of Daily Rebooting

Posted on October 27, 2014 by amusico

One of the 3D living keys is “rest and rebooting.” That, of course includes adequate, restful sleep but what is often overlooked is what I refer to as rebooting. Basically it is disconnecting from your daily routine, even for just … Continue reading →

Posted in Cancer, Diabetes, Emotional Health, Heart Health, Overall Health and Wholeness, Spiritual Health, Weight loss | Tagged , , , , , , , , | 6 Comments

Health: How Important is Happiness to Good Health?

Posted on June 23, 2014 by amusico

“The astounding revelation is that these endorphins and other chemicals like them are found not just in the brain, but in the immune system, the endocrine system, and throughout the body…In other words, emotions are not just purely psychological, but … Continue reading →

Posted in Heart Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , , | 8 Comments