Tag Archives: relaxation

How Creativity Improves Health

Drawing or painting; doing arts and crafts; cross-stitch or needlepoint; dancing; singing; playing an instrument – do these activities have any impact on your health? You bet they do! Probably more than you even realize. Maybe, like me, you have … Continue reading

Posted in Brain health, Digestive Health, Emotional Health, Heart Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , | 6 Comments

Health and Stress: Nature is a Natural Stress Reducer and Productivity Booster

How do you relax and unwind when you’ve been focusing for a prolonged period of time on a project or studying for a big exam? Many people grab a large latte and figure the caffeine will re-energize them. That usually … Continue reading

Posted in Brain health, Emotional Health, Heart Health, Overall Health and Wholeness | Tagged , , , , , | 5 Comments

Healthy Living: 3 Additional Benefits of Daily Rebooting

One of the 3D living keys is “rest and rebooting.” That, of course includes adequate, restful sleep but what is often overlooked is what I refer to as rebooting. Basically it is disconnecting from your daily routine, even for just … Continue reading

Posted in Cancer, Diabetes, Emotional Health, Heart Health, Overall Health and Wholeness, Spiritual Health, Weight loss | Tagged , , , , , , , , | 6 Comments

Health: How Important is Happiness to Good Health?

“The astounding revelation is that these endorphins and other chemicals like them are found not just in the brain, but in the immune system, the endocrine system, and throughout the body…In other words, emotions are not just purely psychological, but … Continue reading

Posted in Heart Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , , | 8 Comments