Tag Archives: renewing your mind

Healthy Moods: Life Experiences and Your Perception of Them

Watch the news on TV for 5 minutes and you’ll agree it’s no wonder depression and anxiety are reaching epidemic proportions in this country. While there have been numerous theories on what the cause of depression is, a recent study … Continue reading

Posted in Brain health, Emotional Health, Gratitude, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , | 4 Comments

Created for Health – Part Two

So here’s the “catch” I mentioned in the previous post, your part to play in this process.  You must provide your body with the raw materials it needs to perform this function.  The raw materials are the building blocks your … Continue reading

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Supplements, Weight loss | Tagged , , , , , , , , | Leave a comment

First Step to Lasting Change: Upload a New Program

Making changes in any area of life takes discipline, decision and determination! And every change begins with your thinking. Changing a long-held thought, attitude or belief takes that and something more. Anytime you need to make a soul-change (you know, … Continue reading

Posted in Fitness, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , | Leave a comment