Tag Archives: resolutions

Healthy New Year: Shrink the Change!

Posted on February 4, 2019 by

I realize it is now the first Monday in February so it isn’t technically “new year.” But according to most statistics, most people who began January with lofty resolutions have already forgotten all about them and slipped back into their … Continue reading →

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , | 2 Comments

Health: My Best Simple Tips For a Healthier Year

Posted on March 6, 2017 by

Last month I was interviewed by The Iron Jen McDonough and shared some really simple steps to make this your healthiest, best year ever. One of the basic principles of my coaching is to use what I call “baby steps” … Continue reading →

Posted in Emotional Health, Nutrition, Overall Health and Wholeness, Spiritual Health | Tagged , , , , , , , , , , | Leave a comment

Healthy Changes: Can you Trust Yourself?

Posted on February 13, 2017 by

In my book, Today’s the Day 7 Week Fitness Plan, and my coaching program, I talk about exercising as it applies to your body, spirit and soul (mind, will and emotions). What I want to focus on in this post … Continue reading →

Posted in Overall Health and Wholeness, Soul Health, Weight loss, Women's Issues | Tagged , , , , , , | Leave a comment

Where’s Your Focus: Habits or Outcomes?

Posted on January 6, 2014 by

Ok it’s the very beginning of 2014 and like most of us you may have plans to make this your healthiest year ever. You may want to lose weight and get in shape before the nice weather comes. That’s the … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , , , , | 7 Comments