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Tag Archives: resolutions
Healthy New Year: Shrink the Change!
I realize it is now the first Monday in February so it isn’t technically “new year.” But according to most statistics, most people who began January with lofty resolutions have already forgotten all about them and slipped back into their … Continue reading
Health: My Best Simple Tips For a Healthier Year
Last month I was interviewed by The Iron Jen McDonough and shared some really simple steps to make this your healthiest, best year ever. One of the basic principles of my coaching is to use what I call “baby steps” … Continue reading
Posted in Emotional Health, Nutrition, Overall Health and Wholeness, Spiritual Health
Tagged baby steps, food log, goals, health, hydration, New Year, nutrition, resolutions, water, weight loss, Zoom Interview
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Healthy Changes: Can you Trust Yourself?
In my book, Today’s the Day 7 Week Fitness Plan, and my coaching program, I talk about exercising as it applies to your body, spirit and soul (mind, will and emotions). What I want to focus on in this post … Continue reading
Where’s Your Focus: Habits or Outcomes?
Ok it’s the very beginning of 2014 and like most of us you may have plans to make this your healthiest year ever. You may want to lose weight and get in shape before the nice weather comes. That’s the … Continue reading
Posted in Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss
Tagged baby steps, changes, fitness, focus, goals, habits, health, New Year, nutrition, outcome, resolutions, results, weight loss
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