Tag Archives: sarcopenia

Fitness: Is It Too Late for You

Maybe you are 30-something and live a super busy life and rarely find time to exercise. No big deal, you’re still relatively young, right? What if you are 50-something, or 60-something and you have put your family or career before … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 4 Comments