Tag Archives: satisfaction

Weight Loss: How Satisfied Are You

Posted on September 2, 2019 by amusico

Certain meals make you feel more satisfied. We know that a meal focused on protein and healthy fats digests more slowly and so makes you feel more satiated. A meal that has a lot of non-starchy veggies is also very … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 4 Comments