Tag Archives: saturated fats

Nutrition and Heart Health: The Real Nutritional Villain

Posted on August 24, 2020 by amusico

Conventional wisdom says that red meat and saturated fat are the primary drivers of heart disease. So in order to avoid that, many people have chosen to eat chicken which is thought to be more lean. Problem is that the … Continue reading →

Posted in Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 4 Comments

Heart Health: From My Personal Experience

Posted on May 16, 2016 by amusico

I am fortunate in that I have never had high blood pressure. Even under extreme stress when I was so ill last year, my blood pressure was very constant at about 107 over 68. I have been able to keep … Continue reading →

Posted in Heart Health, Nutrition, Weight loss | Tagged , , , , , , | 8 Comments