Tag Archives: self-control

Guest Post: Road Blocks in our Journey to “Total Wellness”

By:  Mike Fenton, Heart ‘n Soul Health Coaching Over the last 3 months in my monthly newsletter I defined my vision for “Total Wellness”. The March newsletter talked about the importance of having a healthy mind and its role in … Continue reading

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Use it – On Purpose – or Lose it!

We’ve all heard that saying, usually relating to building muscle or using our brains – “use it or lose it.”  And it’s very true.  I want to relate it to growing your spiritual muscles and show you why it’s critical … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Spiritual Health, Weight loss | Tagged , , , , , | Leave a comment