Tag Archives: serotonin

Sad?

Guest Post By Coach Mike Fenton Image courtesy of marin / FreeDigitalPhotos.net During this time of year it is easy to become affected by what is known as “Seasonal Affective Disorder”. Typically a person will be affected by this during … Continue reading

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Avoiding Unhappiness with…Food?

You will probably agree that good nutrition is the foundation of wellness as this article states. Whether you are trying to lose weight or improve cholesterol or sugar levels, the first place to look is nutrition. “You are what you … Continue reading

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