Tag Archives: shame

Are These Emotions Stopping You From Getting Healthier?

I offer two different, free ways for people to improve their health.  One is my 7 Days to Feeling Great Challenge that people can sign up for and do on their own.  They will learn some simple and easy ways … Continue reading

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss, Women's Issues | Tagged , , , , , , , , , , | 5 Comments

Choose Your Weapon: Fear or Motivation

 As a coach I’m constantly seeking how best to motivate and encourage my clients to make healthy lifestyle changes.  Everyone has a different style – and certain styles of communicating resonate with certain people.  You may be the type of … Continue reading

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , | 3 Comments