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Three Dimensional Vitality
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Tag Archives: sleep deprivation
Weight Loss: Cravings and Sleep Deprivation
If you have found yourself craving sweets and processed foods after a bad night’s sleep, this research explains why that seems to happen and almost be beyond your ability to control. Your sense of smell is heightened after a bad … Continue reading
Sleep, Stress, and Weight Loss
Sleep is intricately tied to health and to weight loss, but perhaps in a way you didn’t realize. Besides adding to stress, depression and irritability, poor sleep habits have been linked to obesity, diabetes, reduced growth hormone release and increased … Continue reading
Posted in Overall Health and Wholeness, Rest and Reboot, Weight loss
Tagged appetite, cortisol, ghrelin, leptin, sleep, sleep deprivation, stress, Today is Still the Day, weight loss
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