Tag Archives: sleep deprivation

Weight Loss: Cravings and Sleep Deprivation

Posted on July 6, 2020 by amusico

If you have found yourself craving sweets and processed foods after a bad night’s sleep, this research explains why that seems to happen and almost be beyond your ability to control.  Your sense of smell is heightened after a bad … Continue reading →

Posted in Brain health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , | 6 Comments

Sleep, Stress, and Weight Loss

Posted on March 4, 2019 by amusico

Sleep is intricately tied to health and to weight loss, but perhaps in a way you didn’t realize. Besides adding to stress, depression and irritability, poor sleep habits have been linked to obesity, diabetes, reduced growth hormone release and increased … Continue reading →

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Posted in Overall Health and Wholeness, Rest and Reboot, Weight loss | Tagged , , , , , , , , | 2 Comments