Tag Archives: sleep quality

Stress Relief: Tea to the Rescue

Worry. Stress. Anxiety. Insomnia. They all seem to feed into each other, don’t they? There’s a rather delicious and simple daily habit that may just help you calm down and get a good night’s sleep. Tea! In this case, green … Continue reading

Posted in Emotional Health, Nutrition, Overall Health and Wholeness, Rest and Reboot | Tagged , , , , , , , , , , | Leave a comment

Health: Two More Ways to Use Salt You May Not Know

Have you ever heard of halotherapy? I hadn’t either until a friend of mine mentioned “salt rooms” after reading these two previous blog posts (here and here). Then I read this article. I have known about the health benefits of … Continue reading

Posted in Detoxification, Overall Health and Wholeness | Tagged , , , , , , , , , , , | 6 Comments